0–15 MIN01/04
Symptom Mapping
Mapping the patterns in your energy, sleep, mood, and metabolism, and pinpointing where things first started to shift.
Gail Brady · Registered Nutritionist (MSc), Functional Medicine
1:1 Consultation · Online
The Midlife Reset Consultation
Finally understand what is actually happening in your midlife body.
You are doing everything you can. Yet your energy, weight, sleep, and mood still feel unpredictable. This 60 minute session gives you clarity, structure, and a clear path forward.
Book Your Consultation
£145 · 60 minutes
- Registered Nutritionist (MSc)
- Functional Medicine
- 13 Years Clinical Experience
- Women’s Health Specialist
60 minutes · Online
£145
Gail Brady
Registered Nutritionist (MSc)
Who this is for
If you recognise any of this, this consultation is for you.
- 01
You are running on grit, not energy.
- 02
Your sleep is unpredictable and you wake unrefreshed.
- 03
Your weight has changed even though your habits have not.
- 04
You have tried fasting, keto, and low carb, and it only worked for a while.
- 05
You take supplements recommended by friends or Instagram but nothing feels targeted.
- 06
You want a plan that fits the life you actually live, not a generic protocol.
The Promise
Sixty focused minutes to bring diagnostic clarity to your symptoms, a grounded interpretation of what is actually happening, and a personalised plan you can begin immediately.
This is personal, one to one, and clinically informed. Not generic advice. Not another diet. Every recommendation is shaped around your physiology, your history, and the texture of your real life.
What to expect
60 honest minutes, mapped out.
The consultation happens over a secure online video link. Nothing is scripted. This is the flow most sessions settle into.
15–25 MIN02/04
Root Cause Exploration
Looking honestly at lifestyle, daily demands, stress load, hormonal patterns, and the nutritional gaps that often go unnoticed.
25–35 MIN03/04
Clinical Insights
Reframing what is actually happening in your midlife physiology, and the factors that matter more than the diets you have already tried.
35–50 MIN04/04
Your Strategy
Personalised quick wins, realistic priorities, and the one or two actions that will meaningfully shift the next 30 days.
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Final 10 minutes reserved for next steps and your questions
What you leave with
Not generic advice. A personalised strategy.
Generic midlife health advice rarely lands because it ignores the specifics of one woman, one body, and one life. Personalised guidance is what turns conflicting noise into a clear, calm path forward.
Clarity
What is driving your symptoms, and which pieces matter most right now.
A plan and a way forward
A short, actionable roadmap built around your real life and bandwidth.
The full picture
How your history, habits, stress load, patterns, and symptoms quietly connect.
Clinical priorities and next steps
What to start, what to stop, and what meaningful progress looks like.
In their own words
The clarity people leave
my consultations with.
Empowered and excited by life again.
“Much better, calmer, happier, empowered and feel I can now tackle the challenges. Before I didn't have the energy or desire. I had given up. Now life feels exciting again.”
Client, in their own words
Goes above and beyond.
“Gail is extremely knowledgeable and goes above and beyond expectations to try to get to the bottom of the specific issues.”
Client, in their own words
The best thing I have done.
“It was the best thing I have done.”
Client, in their own words
The Midlife Reset Consultation
£145
GBP · One-off consultation
60 minutes · Online video link
- Personalised midlife health analysis
- Clinical interpretation of your symptoms
- Targeted priorities for the next 30 days
- Clear next steps and follow-up notes
Before you book
A few important things.
- 01
Cancellation policy
Reschedule up to 24 hours before your appointment without charge.
- 02
Come prepared
A quiet space and any recent notes, results, or supplements you want to discuss.
- 03
Scope
This is educational and personalised guidance, not a medical diagnosis or treatment.
- 04
Confidentiality
Your information stays private and is handled securely throughout.
Frequently asked
Questions, answered.
We meet for 60 minutes over a secure online video link. You complete a short intake beforehand so the session stays focused on what matters most to you.
Women in midlife who are tired of guessing, navigating sleep, energy, weight, mood, or hormonal shifts, and want personalised, clinically grounded direction rather than another generic plan.
A clearer understanding of what is likely driving your symptoms, your top one to two priorities for the next 30 days, and concise follow-up notes to anchor what we discussed.
Many women begin here and choose to continue with ongoing support. There is no obligation. We discuss what feels appropriate at the end of the session.
Yes. Sessions happen online, so you can join from anywhere. Bookings are scheduled in your local time.
Availability is usually within one to two weeks. You will see live openings on the booking page once you reserve a slot.
Your first step
Stop guessing your way through midlife.
Start with a clear, personalised plan.
One focused consultation. Honest answers. A realistic next step you can actually live with.
Book Your Consultation
Secure booking · Reschedule anytime up to 24h before