0–15 MINUTES01/04
Understanding the full picture
Focus on symptoms, sleep, energy, stress, hormones, digestion, and what currently feels hardest.
Gail Brady · Registered Nutritionist & Functional Medicine Practitioner
1:1 Consultation · Online
The Midlife Reset Consultation
For women who are exhausted from pushing through.
A focused 60 minute session to identify what may actually be driving your symptoms. This is not generic nutrition advice. You leave with clarity, perspective, and a realistic next step plan built around your life.
Book Your Consultation
60 min · £145 · Secure online video call
- MSc Advanced Nutrition
- IFM Trained
- Registered Nutritionist
- Menopause Focused
60 min · Online
£145
Gail Brady
Registered Nutritionist
Who this is for
If you recognise yourself in any of this, this consultation is for you.
- 01
You wake during the night and never feel properly rested.
- 02
You are eating well but your weight feels harder to manage than it used to.
- 03
You are constantly pushing through exhaustion because life does not slow down.
- 04
You feel foggy, flat, overstimulated, or unlike yourself.
- 05
You are tired of conflicting advice and extreme approaches.
- 06
You want a clear plan that works with your life, not against it.
The Promise
In 60 focused minutes, we uncover what may be driving your sleep disruption, energy crashes, and weight changes, then build a realistic plan that helps you stop guessing and start moving forward with clarity and confidence.
This consultation is personal and one to one. It is clinically informed, practical, and realistic. Every recommendation is shaped around the texture of your life, not an idealised version of it.
What to expect
60 honest minutes, mapped out.
The consultation happens online over secure video. Nothing is scripted. This is the structure most sessions naturally follow.
15–30 MINUTES02/04
Connecting the patterns
Explore lifestyle, nutrition, stress physiology, and the possible root drivers contributing to symptoms.
30–45 MINUTES03/04
Clinical insight and priorities
Clarify what is most likely happening physiologically and where to focus first without overwhelm.
45–60 MINUTES04/04
Your next steps
Create a realistic plan with practical priorities, quick wins, and guidance on what meaningful progress may look like.
What you leave with
Not generic advice. A clearer way forward.
Most women in midlife are not short on information. They are buried in it. Conflicting protocols, trending diets, and contradictory hormone advice rarely consider the specifics of one life. Personalised guidance is what turns noise into a path.
Emotional relief
Understand that your symptoms are not simply a lack of discipline or motivation.
Your top priorities
Identify the three things most likely to move the needle over the next 30 days.
Honest direction
Know what to focus on, what may not be helping, and what realistic progress looks like.
Written recap
Receive a concise follow-up email summarising your consultation and next steps.
In their own words
The clarity people leave
Gail’s consultations with.
I finally felt heard.
For the first time in years, someone took the full picture seriously. Gail listened carefully, made sense of what I was experiencing, and explained things in a way that felt grounded. I left the call with a clear sense of where to begin.
Helena R.
Operations Director, 47
A calm, intelligent reset.
I had been pushing through for so long I had stopped noticing how depleted I felt. The session was thoughtful and unhurried. There was no judgement, no extreme plan, just a realistic path forward built around my actual life.
Saira M.
Founder, 52
Clarity instead of guesswork.
I had spent a long time piecing together advice from books, articles, and friends. In one hour Gail helped me understand what was likely driving my symptoms and what to prioritise. The follow-up notes have been a quiet anchor.
Rebecca T.
Head of Strategy, 44
The Midlife Reset Consultation
£145
One-off initial consultation
60 minute secure online consultation
- Full symptom and lifestyle review
- Functional nutrition insight
- Personalised priorities and next steps
- Written recap after the session
Before you book
A few important things.
- 01
Cancellation policy
24-hour notice is required for cancellations or rescheduling.
- 02
How to prepare
Clients are welcome to bring recent blood test results, supplement lists, or notes if helpful.
- 03
Scope
This consultation offers personalised nutrition and lifestyle guidance but does not replace medical care.
- 04
Confidentiality
All conversations and shared information remain private and confidential.
Frequently asked
Questions, answered.
We meet for 60 minutes over a secure online video call. Beforehand you complete a short intake so we can spend the session focused on what matters most to you.
It is designed for women in midlife navigating sleep, energy, weight, stress, or hormonal shifts who want personalised, clinically grounded direction rather than generic advice.
A clearer understanding of likely root drivers, three prioritised next steps, and a concise written recap to refer back to in the days that follow.
Many clients begin with this consultation and choose to continue with ongoing support. There is no obligation to do so. We discuss what feels appropriate at the end of the session.
Yes. If you have recent results or a current supplement list, share them in advance and we will incorporate them into the conversation where useful.
Entirely. All conversations and shared information are kept private and handled in line with professional standards.
Yes. Consultations are held online so clients can join from anywhere. Bookings are scheduled in your local time.
Availability is usually within one to two weeks. You will see live openings on the booking page once you reserve a slot.
Your first step
Stop pushing through exhaustion.
Start understanding what your body may be asking for.
One focused consultation. Clearer answers. Realistic next steps.
Book Your Consultation
Secure online booking · Reschedule anytime up to 24 hours before